Frequency Of Exercise Freeware

Frequency of Exercise is the first component of successful cardiovascular exercise work out plans.

rate ME


 Fitness Attitudes (66 other programs)



Size in Kb




Our rating



Frequency of Exercise is the first component of successful cardiovascular exercise work out plans. You should exercise at least three days a week. Those who are very out of shape and/or who are overweight and doing weight-bearing cardiovascular exercise such as an aerobics class or jogging, might want to have at least 36 to 48 hours of rest between workouts to prevent an injury and to promote adequate bone and joint stress recovery. Duration of Exercise is the second component and refers to the time you've spent exercising. The cardio work out plan, not including the warm-up and cool-down, should vary from 20-60 minutes to gain significant cardiorespiratory work out plans and fat burning benefits.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body. Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food combination and fitness.


Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003

More Windows 8 Downloads Related to Frequency Of Exercise


The Best Diet Software Food And Exercise Diary For Windows is a top of the line weight loss and fitness software. Software that calculates, logs, reports, graphs, and analyzes your daily food consumption and exercise to help with your weight loss. The Food And Exercise ... Size: 532k, Revised: October 16th 2008, By: Best Diet Software

Chinese magic Qigong with 5000 years history - Key book of exercise for body and mind. Qigong is treasure of traditional Chinese culture with long history, Qigong that is important part of traditional Chinese medicine in past thousands years becomes effective method to promote body ... Size: 3,420k, Revised: August 8th 2012, By: SoftTcm

Fitness Assistant is a smart software solution for counting calories, managing bodyweight and tracking exercise. The software features a smart calorie monitoring system that significantly boosts your chances of reaching your target weight on the target date. By actively monitoring how your body responds to ... Size: 2,058k, Revised: June 15th 2012, By: X3MSoftware

Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. Aerobic and strengthening exercises can result is weight loss when combined with a calorie-reducing diet. Without exercise, dieting can cause the loss ... Size: 778k, Revised: October 16th 2008, By: Flawless Complexion (65 other programs)

Elliptical trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance.Some even have handles to use in working your upper body.Because you are standing, the exercise is similar to walking or ... Size: 614k, Revised: September 27th 2009, By: Fitness Attitudes (66 other programs)

Strength training is the most productive form of exercise.There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That ... Size: 614k, Revised: September 27th 2009, By: Fitness Attitudes (66 other programs)

The basic ideology of the Pilates Exercise is the use of the body s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one s mental state. Pilates also makes you aware of proper ... Size: 614k, Revised: September 27th 2009, By: Fitness Attitudes

Weight Wizard is an easy to use software application that allows you to monitor your exercise, fitness, nutrition, recipes, measurements and weight loss. Weight Wizard takes all of the guesswork out of dieting by guiding you step-by-step through the process of planning and monitoring your ... Size: 28,355k, Revised: June 20th 2012, By:

FitnessPlus is a comprehensive and powerful fitness tracking software for Palm OS, Windows, and Windows Mobile devices. You can use FitnessPlus for diet and exercise tracking to achieve weight loss or weight gain goals, or simply to track your overall fitness and daily nutrition intake.Major ... Size: 6,031k, Revised: September 13th 2009, By: SmartCell Technology LLC

Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and ... Size: 614k, Revised: September 26th 2009, By: Fitness Attitudes (66 other programs)

User Reviews
Name: *
E-mail: *
Text: *
Verification Code: *
Notice: * - required fields